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Below you will find three wondrous recipes for rainbow trout. Trout are delicious, when cooked properly. These recipes turn out very well, and Rainbows cooked using any of them are delicious. Enjoy. Baked Rainbow Trout 2-3 trout 2 tablespoons chopped parsley 2 tablespoons lemon juice 1½ teaspoons seasoned salt 6 tablespoons olive oil 1 huge onion-thinly sliced 2 cloves garlic 1 big tomato, thinly sliced 4 teaspoons white wine Spray 13×9 inch pan with liquid shortening. Arrange fish in pan and sprinkle with parsley, lemon juice and salt. Heat oil in little skillet: fry onion and garlic till limp. Pour over fish. Place tomato on fish and pour wine over fish. Bake 350 degrees 30-45 minutes. Serves 2-3. Grilled Trout 6 little trout Salt or seasoning for fish Prepare trout: rub with oil and sprinkle with salt or seasoning. Place in fish basket if available or place on preheated grill rack and cook for in regards to 15 minutes, turning as needed. Option: Rinse trout underneath cold water and stuff with lemon wedges and onions. Wrap in foil and cook on hot charcoal or gas grill for 6 minutes on each side. Do not overcook. Open foil and, with back of fish facing you, remove skin. There is a line Rainbow Trout with Artichoke Heart 6 Rainbow Trout fillets 1/2 cup butter 4 tbsp. green onion, chopped 2 tbsp. parsley, chopped 3 cloves garlic, minced 1 tbsp. lemon juice 8 oz. may of sliced mushrooms, drained 14 oz may artichoke hearts, sliced, and drained 1 tsp. salt 1/2 tsp. cayenne pepper Pat rainbow trout fillets with a paper towel and place in flat baking dish. Melt butter in sauce pan and sauté the green onions, parsley and garlic until tender. Add lemon juice, mushrooms, artichoke hearts, salt and pepper. Cook for a few minutes until heated thoroughly. Pour sauce over the filets and bake in 325 degree F oven for in regards to 18 minutes or until fish flakes with a fork. Serves 4. |
